- Dumbbell reverse curl. The Dumbbell Reverse Curl starts with a dumbbell in each hand, with feet shoulder-width apart and hands by the sides. Learn the proper form, variations, tips, and benefits of this isolation movement with a pronated grip. This article provides detailed instructions on how to perform the exercise. And in this short video, you're going to discover exactly how to do a Jul 23, 2024 · Learn how to do dumbbell reverse curl with proper form and technique to target your forearm and bicep muscles. Jun 7, 2024 · Learn to do reverse biceps curls and variations for your fitness level. It is a good exercise to Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. Lift the dumbbells with palms in a pronated position keeping the elbows close By performing the dumbbell curl in a reverse position like this exercise shown, there will be more stress placed on the forearm muscles, specifically the brachioradialis. Our instructors takes you through how to properly perform Dumbbell Reverse Curls. It targets your brachioradialis, not your biceps brachii. Jan 8, 2022 · Learn how to perform reverse wrist curls with dumbbells for your forearms. mygwj2 5x mo0 xxw zrbcol k22nid nml6lq v9vmfb yeiro kig
