Exercise to increase wrist size. If you want bigger wrists, you need to incorporate wrist exercises into your regular workout routine. Explore genetic factors, effective exercises, and expert tips. Many people desire to have bigger and thick wrists, but they often struggle to achieve this goal due to genetics, bone structure, and muscle mass. Nov 15, 2023 · In conclusion, increasing your wrist size requires a combination of targeted exercises, a balanced diet, and consistency. Aug 20, 2025 · "How to Make the Wrist Bigger" refers to techniques and exercises aimed at increasing the size and circumference of the wrist. Dec 16, 2024 · To increase wrist size and strength, you need to train your wrist muscles in multiple ways. . Aug 28, 2025 · Michele Dolan, a certified personal trainer, recommends: "Push-ups, chin-ups, and pull-ups are good wrist strengtheners. To increase wrist circumference you will need to train your forearms, which we will now try to help with. " To increase wrist size, combine strength training, proper nutrition, and consistency. qq 7m 5doss6 nd nahtv xlkj 83nq loc pouyxcv 0uen